Tuesday December 1, 2009
Welcome to the 6th edition of our Sanctuary Byron Bay Newsletter. We are moving into spring, and the weather in Byron Bay is absolutely beautiful at this time of year, with light sunny skies, turquoise oceans and gentle, balmy nights. This is the perfect time of year to make changes you’ve been meaning to make; commit to wellness; and to address those issues we habitually avoid but which end up compromising our happiness and health. More...
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Try our comprehensive five point strategy
of dealing with anxiety without resorting to substance use. These steps help you harness your own innate abilities to ground and soothe yourself, helping you reframe the experience as one you can control and master. More...
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If it’s true that ‘we are what we eat’, then it stands to reason that a large percentage of people living with modern afflictions such as depression, anxiety, addiction and stress are suffering from ailments in some way related to a modern day diet. Luke Southwood looks at the link between depression and diet in this new article from The Sanctuary Byron Bay. More...
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Carers at the Sanctuary Byron Bay are non-judgmental and empathic companions with a wide range of life experience and life skills. The one thing that we all have in common is a deep understanding of the healing and recovery process. We understand the detoxification process and the challenges that inevitably arise. More...
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As the summer draws near in the Southern Hemisphere, now is the time to set up a vegetable garden or if you've already done so, start planting the following range of vegetables so the abundance of summer crops can be yours to enjoy. Planting your own food keeps you in touch with natural cycles, and if grown organically, keeps you healthier and less reliant upon food grown by industrial means. More...
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